Weigh In record (no journal entry) for 08 June 2017
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81.7 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 57.04g | Prot: 30.98g | Carbs: 64.30g.
Breakfast: Awokado, Łosoś Atlantycki (Hodowlany), Masło, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Ksylitol, Kawa Espresso. Lunch: Sokołów Kindziuk Gold, Pomidor Malinowy, Oliwa z Oliwek, Jajko na Twardo, Sałata. Dinner: Brzoskwinia. Snacks/Other: McDonald's Frytki Amerykańskie. more...
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2857 kcal
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Exercise:
Elliptical - 42 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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