Weigh In record (no journal entry) for 07 June 2017
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100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 65.66g | Prot: 103.95g | Carbs: 199.76g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Mayonnaise, Dimpflmeier Light Rye Bread, Lilydale Sliced Turkey Breast, Veggie Burgers. Dinner: Salmon, Compliments Balsamic Vinegar, Onions, Bertolli Extra Virgin Olive Oil, White Mushrooms (Stir-Fried), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt Plain, Fuji Apples, Bananas, Magnum White. more...
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8492 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 53 minutes, Desk Work - 3 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 7.4 kg a Week
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