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No loss no gain, I would say that is good neews for anyone trying to stay at goal!
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 40.54g | Prot: 50.98g | Carbs: 67.64g.
Breakfast: Boiled Egg, Morning Coffee 2. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Great Value Deluxe American Cheese, Kraft Miracle Whip Dressing, Great Low Carb Bread Company Everything Bread. Dinner: Great Low Carb Bread Company Rye Bread, Vlasic Zesty Bread & Butter Chips, Great Value 4% Cottage Cheese. Snacks/Other: McDonald's Ice Cream Cone. more...
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steady weight
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