foreverfrost's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

107.0 kg Lost so far: 51.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

950 kcal

Fat: 51.00g | Prot: 30.00g | Carbs: 93.00g. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). more...

3265 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes. more...

Losing 3.8 kg a Week

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foreverfrost's Journal, 07 Jun 17

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foreverfrost's Weight History