twookie's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

87.4 kg Lost so far: 17.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1390 kcal

Fat: 98.36g | Prot: 100.80g | Carbs: 24.00g. Breakfast: Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...

2969 kcal

Exercise: Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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twookie's Weight History

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twookie's Journal, 07 Jun 17

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twookie's Weight History