Weigh In record (no journal entry) for 07 June 2017
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 90.96g | Prot: 161.02g | Carbs: 275.34g.
Breakfast: Kroger CARBmaster Chocolate Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Oat Bran Muffins. Lunch: Ziti, Chicken Parmesan, Hamburger or Hotdog Rolls, Cinnamon Raisin Bagels. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Target 85/15 Ground Beef. Snacks/Other: Beer, Pears. more...
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2103 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.1 kg a Week
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