Weigh In record (no journal entry) for 07 June 2017
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82.9 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 66.85g | Prot: 44.51g | Carbs: 30.35g.
Breakfast: Ksylitol, Mlekpol Mleko 3,2%, Kawa Espresso. Lunch: Danone Activia Naturalna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Goccia D'oro Oliwa z Oliwek, Taverna Ser Halloumi, Sałata. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Herbata Ziołowa. more...
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2446 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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