Weigh In record (no journal entry) for 07 June 2017
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76.6 kg
Lost so far: 18.5 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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1918 kcal
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Fat: 103.04g | Prot: 115.39g | Carbs: 99.22g.
Breakfast: Melocotones, Deliplus Semillas de Lino Dorado, Kefir, Hacendado Salvado de Avena, Té Verde. Lunch: Fajitas de Carne y Verduras, Lubina, Preli Canelones de Carne con Bechamel. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cerveza, Queso Manchego, Aguacate, Huevo Cocido, Campofrío Jamón York, Carretilla Espárragos Blancos Extra. more...
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2952 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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