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IM DOWN 100.8 pounds as of today!!!! THANK YOU JESUS!!!!!!!!!!!
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96.6 kg
Lost so far: 45.7 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1234 kcal
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Fat: 50.43g | Prot: 153.93g | Carbs: 48.87g.
Breakfast: Tortilla Chips with Lime, Kalamata Olive Hummus, Cranberry Turkey Burger. Lunch: Louisiana Hot Sauce, Just Chicken White Meat Chicken, Dry Roasted Pistachio Nuts (Without Salt Added), Grilled Tilapia Signature Grilled. Dinner: Margarine, Beef Steak (Lean Only Eaten), Grilled Tilapia Signature Grilled. Snacks/Other: Tortilla Chips with Lime, Kalamata Olive Hummus. more...
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Losing 19.1 kg a Week
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 Comments
WOOOOHOOOOO! You are awesome.
08 Mar 12 by member: calannapy
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LOL!! Thanks so much... I am so excited to see progress after all this time!!!
08 Mar 12 by member: johnelka
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11 Mar 12 by member: kimsan
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That is awesome! Congratulations!
11 Mar 12 by member: MrsTofu
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Congratulations!!! Keep up the good work!
11 Mar 12 by member: kimjinxie
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Yes, thank you Jesus!! Congratulations!!
11 Mar 12 by member: DLynneGarner
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Thank you friends!! You have no idea how much the encouragement means!!!
15 Mar 12 by member: johnelka
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Congratulations!! You are an inspiration! I love how you say you made a lifestyle change, rather than dieting, and I can see it works!!
15 Mar 12 by member: wolfsage
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Wow! Your weight loss is wonderful, and you look great!!! Truly an inspiration!
20 Mar 12 by member: Owsley
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johnelka's Weight History
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