Weigh In record (no journal entry) for 08 March 2012
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72.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1892 kcal
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Fat: 59.80g | Prot: 183.03g | Carbs: 154.46g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Spinach, Mushrooms, Extra Large Grade AA Egg, 100% Liquid Egg Whites. Lunch: Boiled Egg, Low Fat Sesame Ginger, Mini Sweet Peppers, Mozzarella Cheese, Quinoa, Lettuce Salad with Assorted Vegetables, Baby Carrots. Dinner: Apples, Low Fat Chicken Noodle Soup, Thai Chopped Chicken Salad (Half), Boiled Egg. Snacks/Other: Apples, hard boiled egg, Athenos nonfat greek yogurt. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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IowaBill's Weight History
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