twookie's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

87.0 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

1459 kcal

Fat: 104.74g | Prot: 100.16g | Carbs: 28.43g. Breakfast: Fresh Express Spring Mix, Scrambled Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil. more...

2205 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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twookie's Journal, 06 Jun 17

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twookie's Weight History