foreverfrost's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

107.6 kg Lost so far: 51.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

1010 kcal

Fat: 57.00g | Prot: 63.00g | Carbs: 60.00g. Breakfast: Wright Brand wright peppered bacon, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Marketside Buttery Garlic Rotisserie Chicken, Green Giant Steamed Mixed Vegetables (Frozen), Hanover Mashed Homestyle Cauliflower. Snacks/Other: Braum's Cappuccino Chocolate Chunk Frozen Yogurt. more...

4395 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 9 minutes. more...

Losing 1.3 kg a Week

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foreverfrost's Journal, 06 Jun 17

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foreverfrost's Weight History