Siegels's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

2086 kcal

Fat: 89.20g | Prot: 159.13g | Carbs: 178.16g. Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Krusteaz Oat Bran Muffin, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger CARBmaster Chocolate Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Target 85/15 Ground Beef, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Pears. more...

2093 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Journal, 06 Jun 17

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Siegels's Weight History