DeunanK's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

83.8 kg Lost so far: 9.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

870 kcal

Fat: 58.71g | Prot: 47.74g | Carbs: 36.28g. Breakfast: Miód, Kawa. Lunch: Pomidor Malinowy, Jajko na Twardo. Dinner: Mlekovita Mozzarella Classic, Knorr Sos Sałatkowy Włoski, Sałata. Snacks/Other: Herbata Ziołowa. more...

2939 kcal

Exercise: Elliptical - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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DeunanK's Journal, 06 Jun 17

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DeunanK's Weight History