KindaSpecial's Journal, 06 Jun 17

swelled up
62.8 kg Lost so far: 0.7 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:
1811 kcal Fat: 49.95g | Prot: 118.10g | Carbs: 46.67g.   Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: President's Choice Blue Menu Ketchup, Pork Loin (Tenderloin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: No Name Italian Dressing, Tomato (low carb), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onion (low carb), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
Gaining 6.3 kg a Week

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KindaSpecial's Weight History


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