Weigh In record (no journal entry) for 07 March 2012
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111.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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1905 kcal
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Fat: 70.05g | Prot: 107.53g | Carbs: 216.96g.
Breakfast: Peaches N Cream Oatmeal, Gala Apples, 70% Cacao. Lunch: Florida Pink and Red Grapefruit, Shrimp and Angel Hair Pasta. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Greek 0% M.F. Yogurt, Gala Apples, Strawberry Jam, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Herbal Tea, Dark Chocolate, Oikos Greek Yogurt, Gala Apples. more...
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5774 kcal
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Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 3 hours and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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