Weigh In record (no journal entry) for 06 June 2017
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108.5 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.90g | Prot: 35.82g | Carbs: 103.57g.
Breakfast: So Good Unsweetened Almond Milk, Coffee, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken Sausage, Woolworths Fresh Stir Fry Vegetables. Dinner: Lazzaretti Red Lentil Spiral Pasta, Bolognese. Snacks/Other: Pink Lady Apples, Pears, Goats Cheese (Hard). more...
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3441 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Missdidee's Weight History
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