Weigh In record (no journal entry) for 05 June 2017
|
102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 61.24g | Prot: 82.56g | Carbs: 196.38g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Breton Original, Almond Butter, Presidents Choice Extra Dark, Fuji Apples, Bananas, Presidents Choice Extra Dark, President's Choice Greek Yogurt Plain. more...
|
|
4942 kcal
|
Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 35 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|