Siegels's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

2250 kcal

Fat: 80.79g | Prot: 171.19g | Carbs: 193.08g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Costco Torta Sandwich Roll, Kirkland Signature Turkey Breast. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Target 85/15 Ground Beef. Snacks/Other: Beer, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...

2109 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Journal, 05 Jun 17

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Siegels's Weight History