Weigh In record (no journal entry) for 05 June 2017
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 168.91g | Prot: 170.75g | Carbs: 44.72g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Ground Beef (Cooked). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2984 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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