Weigh In record (no journal entry) for 07 March 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 62.73g | Prot: 76.05g | Carbs: 272.34g.
Breakfast: Pão francês, Margarina, Leite em Pó Ninho Integral, Chocolate em Pó. Lunch: Coxinha de frango, frita (salgadinho), Cheese Rolls. Dinner: Leite em Pó Desnatado Molico, Granola, Pão de Forma Light Bread Integral, Peito de Peru Defumado, Iogurte Molico Morango, Whey Protein. Snacks/Other: Fruit Salad, Cheese Rolls. more...
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2128 kcal
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Exercise:
Sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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