Weigh In record (no journal entry) for 04 June 2017
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 66.43g | Prot: 81.91g | Carbs: 159.13g.
Breakfast: Plátano, Pan Blanco, Pascual Leche Desnatada, Aceite de Oliva Extra Virgen, Sunny Via Sirope de Agave. Lunch: Tortilla Francesa, Pimiento Rojo, Carrefour Espinacas al Natural, Salmón al Horno o a la Parrilla, Pan Blanco, Pascual Leche Desnatada, Sunny Via Sirope de Agave. Dinner: Hacendado Pan Multifibras Integral, Hacendado Calamares en Salsa Americana, García Baquero Queso Semicurado, Pestiño, Hacendado Yogur Cremoso Natural Azucarado. more...
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2347 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Cleaning - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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 Comments
05 Jun 17 by member: lpp_
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05 Jun 17 by member: BusyCindy
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Gracias, a ver si sigo así :)
05 Jun 17 by member: EstherGR82
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EstherGR82's Weight History
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