Weigh In record (no journal entry) for 04 June 2017
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 78.56g | Prot: 156.47g | Carbs: 182.07g.
Breakfast: Costco Torta Sandwich Roll, Kroger CARBmaster Chocolate Milk, Egg White, Quaker Old Fashioned Oats, Bacon. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Target 85/15 Ground Beef. Dinner: Kirkland Signature Turkey Breast, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Pears, Beer. more...
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2538 kcal
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Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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