Weigh In record (no journal entry) for 07 March 2012
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73.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 59.93g | Prot: 149.07g | Carbs: 143.71g.
Breakfast: 100% Liquid Egg Whites, spinach, Extra Large Grade AA Egg, Coffee (Brewed From Grounds) , Tap Water. Lunch: cous cous, lettuce salad, quinoa, blackened salmon. Dinner: Large Grade A Eggs (Hard Boiled), Baked or Broiled Salmon, Apples. Snacks/Other: Pears, Total 0% Nonfat Greek Strained Yogurt, hard boiled egg, Egg White. more...
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2009 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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IowaBill's Weight History
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