Weigh In record (no journal entry) for 04 June 2017
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88.4 kg
Lost so far: 9.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.90g | Prot: 77.44g | Carbs: 152.04g.
Breakfast: Coffee, Coffee, Peanut Butter Sandwich, Ready Pac Fruit Bowl. Lunch: Aquafina Water (16.9 oz), TGI Friday's Plain French Fries, Blake's Chicken & Dumplings. Dinner: Rice with Vegetables, Wild Atlantic Salmon. more...
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Losing 0.2 kg a Week
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