calannapy's Journal, 07 Mar 12

Thanks to everyone who gave me advice about my weight loss. Apparently it really worked. I have met some awesome people here on FatSecret. :)
74.3 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 07 March 2012:
1687 kcal Fat: 53.69g | Prot: 81.38g | Carbs: 236.18g.   Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: raisins, almonds, beets, cucumber, fat free salad dressing, lettuce, boiled egg. Dinner: salmon, butter, brocolli, potato. Snacks/Other: coffee mate, granulated sugar, coffee, fat free half and half, prunes, soy protein powder, light and Fit fat free vanilla yogurt, frozen berries, banana. more...
2248 kcal Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
Losing 0.2 kg a Week

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calannapy's Weight History


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