Siegels's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1754 kcal

Fat: 74.59g | Prot: 116.54g | Carbs: 109.68g. Breakfast: Quaker Old Fashioned Oats, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Target 85/15 Ground Beef. Snacks/Other: Apples, Pears, Beer. more...

2078 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Jun 17

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Siegels's Weight History