Weigh In record (no journal entry) for 03 June 2017
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61.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 92.91g | Prot: 110.37g | Carbs: 69.78g.
Lunch: Salsa By Simply Appetizers Low Sodium, Tortilla Corn Chips, Scrambled Egg (Whole, Cooked), Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Trader Joe's Italian Style Meatballs, Panera Bread French Baguette, Applebee's Fried Red Potatoes, Ruby Tuesday Grilled Salmon, Perkins Restaurant Sauteed Spinach. more...
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1884 kcal
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Exercise:
Day 6 shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Thank you thank you thank you!
03 Jun 17 by member: Mistybenner
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Mistybenner's Weight History
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