vibo69's Journal, 03 Jun 17

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8,03% 😀

62.4 kg Lost so far: 3.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1792 kcal

Fat: 106.15g | Prot: 156.84g | Carbs: 39.51g. Dinner: Bulion z Kury/Kurczaka, Makaron Ryżowy Produkt Suchy, Mięso z Udka Kurczaka, Cebule, Marchewki, Żeberka Wieprzowe. more...

1916 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Gaining 0.8 kg a Week

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vibo69's Journal, 03 Jun 17

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