Weigh In record (no journal entry) for 06 March 2012
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112.6 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1856 kcal
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Fat: 60.87g | Prot: 87.02g | Carbs: 245.18g.
Breakfast: Fruit Yogurt (Nonfat), 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice), Herbal Tea. Lunch: Green String Beans, Salmon, Mixed Veg Salad. Dinner: Strawberry Jam, Gala Apples, Bananas, Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dark Chocolate, Mixed Fruit. more...
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5108 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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