3011Sc3's Journal, 02 Jun 17

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A little is better than nothing 🤓....

74.7 kg Lost so far: 1.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

983 kcal

Fat: 44.25g | Prot: 59.09g | Carbs: 93.72g. Breakfast: Coffee, Milk (Nonfat), Ralston Foods Cinnamon & Spice. Lunch: Cooked Green Cabbage, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Field Roast Burger. Snacks/Other: Milk (Nonfat), Naturade Total Soy Meal Replacement - Vanilla. more...

1884 kcal

Exercise: Work Out Misc. Stuff - 45 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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3011Sc3's Journal, 02 Jun 17

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3011Sc3's Weight History