Weigh In record (no journal entry) for 02 June 2017
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56.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 60.19g | Prot: 81.90g | Carbs: 183.92g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Genesis Bread, Gray Ridge Large Eggs, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Red Onions, Feta Cheese Light, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Europe's Best Green and Yellow Beans, Black Diamond Marble Cheese, Roasted Garlic & Pepper Seasoning, Chicken Breast Fillets, Crystal Margarine, True Almond Unsweetened, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2198 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Gaining 1.9 kg a Week
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Hazel577's Weight History
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