Siegels's Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

1903 kcal

Fat: 59.93g | Prot: 154.65g | Carbs: 168.50g. Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Chocolate Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Target 85/15 Ground Beef, Freshlike Mixed Vegetables. Snacks/Other: Beer, Apples, Pears. more...

2072 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Jun 17

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Siegels's Weight History