swelled up ate late
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 69.77g | Prot: 91.97g | Carbs: 43.13g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Life Choices Chicken Hotdogs. Dinner: Chicken Wing (Skin Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|