Weigh In record (no journal entry) for 02 June 2017
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 88.63g | Prot: 84.67g | Carbs: 109.29g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Kikkoman Stir-Fry Sauce, Dole Classic Cole Slaw Mix, Coffee (Brewed From Grounds). Lunch: Taco Bell Diablo Sauce, LaRosa's Pizzeria Cheese Traditional Crust Pizza (Large), Chester's Boneless Chicken Wings. Dinner: LaRosa's Pizzeria Cheese Traditional Crust Pizza (Large). Snacks/Other: Bacon, Kroger Salted Peanuts. more...
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Losing 0.4 kg a Week
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