Weigh In record (no journal entry) for 01 June 2017
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 79.07g | Prot: 75.78g | Carbs: 273.39g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: Onions, White Mushrooms (Stir-Fried), Roasted Potato, Presidents Choice Blue Menu Chicken Breast. Snacks/Other: Almond Butter, Dare Vinta Crackers Original, Presidents Choice Extra Dark, Bananas, Fuji Apples, President's Choice Greek Yogurt Plain, Farmer's Market Butter Tart, Central Roast Cashews Dry Roasted Salted, Fuji Apples. more...
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6221 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 28 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 1 minute, Sleeping - 9 hours and 16 minutes. more...
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Losing 6.3 kg a Week
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