Weigh In record (no journal entry) for 01 June 2017
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 58.69g | Prot: 62.61g | Carbs: 134.24g.
Breakfast: Tartare Marque Ail et Fines Herbes, Carrefour Pain Complet. Lunch: Maître Prunille Pruneaux d'agen, Yoplait Perle de Lait Nature, Melon, Carrefour Pain Complet, Les Croisés Gruyère, Saupiquet Filets de Sardines Citron Basilic, Panzani Farfalle, Vinaigrette, Salade Verte, Tomates. Dinner: Carrefour Pain Complet, Glaces à la Fraise, Monoprix Jambon Cru Espagnol, Melon, Etorki Fromage de Brebis, Vinaigrette, Endive, Salade Verte, Maître Prunille Pruneaux d'agen. more...
|
|
1646 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marionjd's Weight History
|