MamaShea2009's Journal, 06 Mar 12

Good weigh in @ Curves. In 60 days I've lost 9.5 pounds and 13.5 inches!! Proud of myself! Due to being sick I only worked out 18 days in February so I'm pretty stoked with my results. :). Time to drive it harder-eating healthier more times than not.

98.2 kg Lost so far: 5.3 kg.    Still to go: 30.1 kg.    Diet followed: Reasonably Well.

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1118 kcal

Fat: 55.40g | Prot: 83.97g | Carbs: 89.64g.   Breakfast: Natural Creamy Peanut Butter, Bananas . Lunch: 2% Lowfat Small Curd Cottage Cheese, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Cauliflower, Broccoli. Dinner: Sliced Pickled Beets, Asparagus , Ham Steak Center Slice. Snacks/Other: Natural Creamy Peanut Butter, Almond Breeze Almond Coconut Milk, Low Fat Plain Greek Yogurt, Strawberries , Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack. more...

2829 kcal

Exercise: Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...