foreverfrost's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

108.0 kg Lost so far: 50.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1103 kcal

Fat: 40.88g | Prot: 42.98g | Carbs: 135.75g. Breakfast: Great Value Crunchy Honey Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Dinner: Wright Brand wright peppered bacon, Egg, Pillsbury Biscuits Grands! Jr. Golden Layers - Honey Butter. more...

3548 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 59 minutes. more...

Losing 1.3 kg a Week

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foreverfrost's Journal, 01 Jun 17

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foreverfrost's Weight History