Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
01 Jun 17
Siegels's Journal, 01 Jun 17
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2017
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
1945 kcal
Fat: 85.31g | Prot: 168.14g | Carbs: 126.97g.
Breakfast:
Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry.
Dinner:
Baked or Fried Coated Chicken Drumstick with Skin, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2142 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History