Weigh In record (no journal entry) for 01 June 2017
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93.9 kg
Lost so far: 99.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 71.40g | Prot: 93.19g | Carbs: 28.62g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Earthbound Farm Romaine, Wal-Mart Tilapia Fillets, Earthbound Farm Romaine. Dinner: T. Marzetti Classic Ranch Dressing, Kirkland Signature Classic Roast Beef Top Round, Hearts Of Palm (Canned), Green Giant Hass Avocado, Dole Romaine Lettuce. more...
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2514 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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