Weigh In record (no journal entry) for 01 June 2017
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82.9 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 47.36g | Prot: 73.65g | Carbs: 39.27g.
Breakfast: Joya Mleko Ryżowo-Migdałowe, Kawa (Rozpuszczalna), Kawa Espresso. Lunch: Mlekovita Masło Extra Osełka, Szparagi, Mięso z Indyka (Gotowane, Pieczone), Mlekovita Serek Wiejski bez Laktozy. Dinner: Truskawki, Awokado, Mlekovita Masło Extra Osełka, Fawor Kawiorka. more...
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2794 kcal
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Exercise:
Elliptical - 30 minutes, Sauna - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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