Weigh In record (no journal entry) for 06 March 2012
|
72.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 53.63g | Prot: 184.39g | Carbs: 239.37g.
Breakfast: body fortress, Pure Almond Milk - Vanilla, Tap Water, Coffee (Brewed From Grounds) , Extra Large Grade AA Egg, spinach, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 1% Milkfat). Lunch: kiwi, Mini Sweet Peppers, chicken vegetable soup, Pears. Dinner: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Quinoa, Black Beans, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Navels Oranges, Total 0% Nonfat Greek Strained Yogurt, Apples, hard boiled egg, Egg White. more...
|
|
2083 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|