jasonfahy's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

100.6 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2012:

1582 kcal

Fat: 43.06g | Prot: 38.46g | Carbs: 268.23g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Ravioli Florentine, Tangerines (Mandarin Oranges), Grapes. Dinner: Traditional Bun with Cheese, Margarine. Snacks/Other: Fudgesicle. more...

2796 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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jasonfahy's Journal, 06 Mar 12

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jasonfahy's Weight History