denezhca's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

69.2 kg Lost so far: 15.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1525 kcal

Fat: 119.12g | Prot: 105.18g | Carbs: 7.93g. Breakfast: Кофе, Домик в деревне Сливки 33%. Lunch: Курица Гриль. Dinner: Куриные Бедрышки (Запеченные), Владивостокский Рыбокомбинат Кета Филе-Ломтики в Масле. Snacks/Other: Бразильские Орехи. more...

1940 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 2.1 kg a Week

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denezhca's Journal, 01 Jun 17

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denezhca's Weight History