Weigh In record (no journal entry) for 31 May 2017
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101.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 43.37g | Prot: 83.14g | Carbs: 183.80g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Dr. Praeger's California Veggie Pocket. Dinner: Omaha Steaks Ahi Tuna Steaks, Compliments Balsamic Vinegar, Europe's Best Fire Roasted Sweet Potato Slices, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt Plain, Fuji Apples, Bananas, Magnum Double Caramel Ice Cream Bar. more...
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9150 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 36 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 2.1 kg a Week
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