foreverfrost's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

108.1 kg Lost so far: 50.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

940 kcal

Fat: 14.00g | Prot: 52.00g | Carbs: 152.00g. Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. more...

3756 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 3 minutes. more...

Losing 4.4 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 31 May 17

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foreverfrost's Weight History