Weigh In record (no journal entry) for 06 March 2012
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69.0 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 41.86g | Prot: 115.60g | Carbs: 229.54g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: Creamy Dijon Mustard, Nonfat Strawberry Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, weight watchers bread, lettuce. Dinner: Super Berry, romain lettuce, instant white rice, Jack Daniels Honey Smokehouse BBQ sauce, chicken breast. Snacks/Other: cake, sugar free popsicle. more...
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1986 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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Losing 0.8 kg a Week
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AmyCoulon's Weight History
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