Weigh In record (no journal entry) for 31 May 2017
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 45.30g | Prot: 165.90g | Carbs: 261.67g.
Breakfast: Kroger CARBmaster Chocolate Milk, Bacon, Egg White. Lunch: ACE Bakery Olive Bread, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Kirkland Signature Organic Tomato Sauce, Garofalo Penne Ziti Rigate, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Beer. more...
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2105 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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