Weigh In record (no journal entry) for 31 May 2017
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97.1 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 159.78g | Prot: 234.50g | Carbs: 199.22g.
Breakfast: Kroger Eggs (Large), Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee, GNC Mega Men Energy & Metabolism, Skippy Creamy Peanut Butter, 2% Fat Milk. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Whole Wheat Bread, Jif Creamy Peanut Butter, 2% Fat Milk. Dinner: Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (49g), 2% Fat Milk, Great Value Sliced Sharp Cheddar Cheese, Sargento Deli Style Sliced Provolone Cheese, La Banderita Soft Taco Large Flour Tortillas. more...
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3537 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 1.3 kg a Week
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dhorse25green's Weight History
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